Therapy for Teens

Ages 12-17

Teens often struggle with anxiety, social pressures, emotional overwhelm, big transitions, friends, relationships, and self-esteem. Not only that, but in this day and age they’re being faced with a constant digital overload that can lead to anxiety, depression, and decreased self-esteem.

Kids' sensory play table with sand tray, textured balls, and toy carving tools, accompanied by a tissue box and a basket of colorful toys on a wooden table.
A white fabric basket filled with various stuffed animals, including a blue elephant, a white mouse, a tan bunny, and a brown plush, with a brown knitted blanket draped over the side, sitting on a wooden floor near a gray piece of furniture and a pale wall.

How I work with teens:

One of my top priorities when working with teens is creating a judgment free zone. Adolescence can feel like a roller coaster of confusion and intense emotions. I want my clients to feel welcomed, understood, and accepted when they step into my office, without fear of being judged for what they’re experiencing.

I take a collaborative approach that honors each teen's voice, autonomy, and individual needs. Whether we're setting goals together or finding a pace for therapy that feels right, I want teens to feel empowered to take an active role in their therapy journey.

I help teens with…

  • Anxiety and feeling “on edge”

  • Self-esteem & self-compassion

  • OCD

  • ADHD & executive functioning skills

  • Emotion exploration & emotion regulation

  • Self-advocacy

  • Social challenges

  • Communication

  • Nervous system regulation

What does therapy with teens look like?

  • Zero pressure to speak.

  • Plenty of fidgets to choose from which can make it easier for teens to feel comfortable sharing. Many teens also have extra energy that fidgeting helps release.

  • The occasional walk n’ talk session outside if the weather is nice.

  • Other activities such as drawing or playing Uno - these are great for building trust and maintaining comfort in the therapy room.

I value the insight and perspective parents bring to the therapy process. You know your child in ways that are important to understanding their experiences, and I welcome your involvement and collaboration along the way. At the same time, I prioritize creating a space where teens feel safe to express themselves openly and build trust in the therapeutic relationship. Together, we can find a balance that honors your role in supporting your teen while allowing them the privacy they need to grow.

A Note for Parents

BOOK A PARENT PHONE CONSULTATION