Cognitive behavioral therapy (CBT) is based on the idea that our thoughts, emotions, and behaviors are all connected. By identifying and shifting unhelpful patterns in one area, we can create meaningful changes in the others. CBT was developed by Dr. Aaron T. Beck.

Emotionally focused therapy (EFT) helps you better understand your emotions and the patterns behind them. By exploring your emotional experiences, we work toward building self-compassion, clarity, and more secure relationships with yourself and others. EFT was developed by Dr. Leslie S. Greenberg and Dr. Sue Johnson.

Humanistic counseling focuses on the whole person and emphasizes self-exploration, personal growth, and your innate capacity for change. Together, we explore your experiences, values, and emotions in a supportive, nonjudgmental environment.

A polyvagal-informed approach focuses on how your nervous system responds to stress, safety, and connection. Together, we work to increase awareness of these responses and build skills to help your body feel more regulated, grounded, and secure. The polyvagal theory was developed by Dr. Stephen Porges.

Dialectical behavior therapy is based on the idea that with acceptance comes change. DBT focuses on four areas for skill building: distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness. DBT was developed by Dr. Marsha M. Linehan.