Therapy for Adults

Therapy can feel scary. And let’s be honest, it’s a little awkward sharing your life stories with someone you’ve never met before. But healing starts with the therapeutic relationship itself. Therapy can be difficult, uncomfortable, and may stir up emotions. But, that’s where the magic happens. Therapy can also be empowering, healing, and dare I say… a little exciting? Choosing a path towards self-growth can be an exciting step!

Most importantly, going to therapy does not mean you are weak or can’t handle things on your own. Life is hard… and support from another person can go a long way.

Living room with a gray sofa, a black armchair, a wooden coffee table, and a window with blinds. Wall art depicting a lighthouse and ocean scene. A floor lamp, decorative pillows, a tissue box, and children's toys on the table.

“What I am is good enough if I would only be it openly.”

- Carl Rogers

BOOK A PHONE CONSULTATION

What does therapy with me look like?

  • Zero pressure to speak.

  • Plenty of fidgets to choose from - sometimes fidgeting eases discomfort.

  • Creating a structure to sessions if needed.

  • Collaboratively setting your goals.

  • You are the expert of your life, not me.

  • Processing certain dynamics and experiences together at a safe pace.

  • Pausing to feel your emotions in your body.

I help adults with…

  • Anxiety, looping thoughts

  • Life transitions

  • Processing trauma

  • OCD

  • Emotional abuse / narcissistic abuse recovery

  • Grief

  • Emerging adulthood & early adulthood

  • Relational trauma & attachment

  • ADHD